Reviews

“Ashley has been my trainer for over 7 years now and wherever she goes, I go. I met Ashley at the Olympic club in San Francisco where I am a member. She helped me with my post college rugby and football career injuries. Without Ashley, I wouldn’t have been able to get my body back to where it needed to be. Her extensive knowledge of kinesiology and her overall care for one as client has made her, in my opinion, the best trainer on the west coast.”

— Matt L.

“Ashley has been my trainer for over 5 years. She is very knowledgeable & asks the right questions when pain interferes & is attentive to when it is time to make changes in my workout.Ashley is always encouraging & supportive- a wonderful trainer”

— Marilyn M.

“Ashley is a top class instructor. She does a nice job mixing up the workouts, and keeps a nice balance of pushing you to work hard but not being over pushy to cause me to stop! She's very flexible, tailors the workouts to my needs and provides great value for money.”

-Gerry M.

“Ashley has been my personal trainer for over three years now and is the best addition to my overall well being. The workouts are tailored for my success. She provides guidance and motivation and is very encouraging. I highly recommend Ashley!”

-Andrea H.

“I’ve been working with Ashley for 3 years and will be forever grateful for her support, guidance and motivation to help me reach my goals. She creates flexible programs that adjust to my schedule whether it’s around the gym equipment, travel schedule, etc. She takes time to explain why she is prescribing a specific program and really cares about my success. I would recommend Kaizen Individual Training to everyone!”

-Kelli R.