Kaizen Individual Training
Optimizing Human Performance
Services
Personalized workouts for you to train anytime, anywhere
One on one personal training sessions
Consultations
Assessment
Always free! Get started with a quick chat to help you find the best plan for your health & fitness goals
Assess movement stability, mobility, proficiency and limitations
1:1 Training
Programming
Holistic Approach
KIT uses a holistic approach to help every individual train to discover and reach their potential. In addition to fitness you’ll have us as an open resource for nutrition, habit tracking and sleep advice.